You can use scented candles to help relieve your home of negative energy. Certain candle scents and essential oils can be really relaxing . These scents are great for creating a soothing and calming effect.
3 Types of Candles to Help with Anxiety
Scented candles are very popular at the moment especially those that burn soy wax, coconut wax & rapeseed as these are all natural and eco friendly. There is a reason why these candles are so popular; these type of candles releases negative ions into the air, which has been proven to relieve stress and anxiety, they also smell great!
The scent of a candle can affect your mood in a positive way. One of the best scents for releasing mood-boosting hormones is lavender. Some studies have been conducted on how the smell of lavender can be beneficial for depression, anxiety and insomnia.
Another great seasonal candle scent is pumpkin spice. The scent of pumpkin spice has been proven to help relieve stress, depression and anxiety disorders. It is a great combination of clove, cinnamon, nutmeg and other spices that release pleasing scents into the air. They also add a sense of nostalgia and remind you of lovely holiday moments.
Finally the last candle scent we recommend is eucalyptus. It's a great scent that can be used to help with many health issues including constipation, respiratory problems and mental stress like anxiety.
The smell of eucalyptus has a calming effect on the body and helps release serotonin into the air, making you feel happier. The scent works well in small rooms and in aromatherapy spas, but it is also great in the kitchen while cooking.
Aromatherapy candles really do work and will make your home smell amazing, but you can also breathe easier with invigorating essential oils. Remember to change your candles every few hours for maximum scent output!
Once you find candle scents that work for you, stick with them